Beef Tallow (rendered beef fat)





Saturated Mono-Unsat. Omega-6 Omega-3 Other Poly-Unsat.
palmitic acid 25%



stearic acid 22%



myristic acid 3%



margaric acid 0.5%



oleic acid
39%


palmitoleic acid
3%


linoleic

2%

alpha-linolenic acid


1%
odd-chain fatty acids



1.5%






Butter (fatty acid composition is variable; see http://www.webexhibits.org/butter/compounds-fatty.html




Saturated Mono-Unsat. Omega-6 Omega-3 Other Poly-Unsat.
palmitic acid 26%



myristic acid 13%



stearic acid 12%



butyric acid 4%



lauric acid 3%



caproic acid 2%



capric acid 2%



palmitoleic acid 2%



caprylic acid 1%



oleic acid
28%


linoleic

3%

alpha-linolenic acid


1%
odd-chain fatty acids



3%






Coconut Oil





Saturated Mono-Unsat. Omega-6 Omega-3 Other Poly-Unsat.
lauric acid 49%



myristic acid 18%



caprylic acid 8%



palmitic acid 8%



capric acid 7%



stearic acid 2%



oleic acid
6%


linoleic

2%







Corn Oil





Saturated Mono-Unsat. Omega-6 Omega-3 Other Poly-Unsat.
palmitic acid 12%



stearic acid 2%



oleic acid
28%


linoleic acid

57%

alpha-linolenic acid


1%






Flax Oil





Saturated Mono-Unsat. Omega-6 Omega-3 Other Poly-Unsat.
palmitic acid 6%



stearic acid 3%



oleic acid
17%


linoleic

14%

alpha-linolenic acid


60%






Lard (rendered hog fat)





Saturated Mono-Unsat. Omega-6 Omega-3 Other Poly-Unsat.
palmitic acid 25%



stearic acid 12%



myristic acid 1%



oleic acid
45%


palmitoleic acid
3%


linoleic

10%

alpha-linolenic acid


1%






Olive Oil





Saturated Mono-Unsat. Omega-6 Omega-3 Other Poly-Unsat.
palmitic acid 14%



stearic acid 2%



oleic acid
71%


palmitoleic acid
1%


linoleic

10%

alpha-linolenic acid


less than 1%






Palm Oil





Saturated Mono-Unsat. Omega-6 Omega-3 Other Poly-Unsat.
palmitic acid 45%



stearic acid 5%



myristic acid 1%



oleic acid
39%


linoleic

9%







Peanut Oil





Saturated Mono-Unsat. Omega-6 Omega-3 Other Poly-Unsat.
palmitic acid 12%



stearic acid 5%



behenic acid 3%



arachidic acid 1%



lignoceric acid 1%



oleic acid
46%


gadoleic acid
1%


linoleic

31%







Soybean Oil (unrefined, unhydrogenated)





Saturated Mono-Unsat. Omega-6 Omega-3 Other Poly-Unsat.
palmitic acid 11%



stearic acid 4%



oleic acid
23%


linoleic

53%

alpha-linolenic acid


8%